ULTRA Customized Wkly Plan

* Indicates required field

Full Name *

Email Address *

Race Info:

Race Name *

Race Distance *

Ultra Marathion Marathon Half Marathion Shorter than a Half

Race Date *

Do you have a time goal for the race? *

Running Related:

How long have you been running? *

Is this your first Race *

Yes No

What was your last 5k (or 4-5 mile) race and finishing time? *

What is your current weekly mileage? *

What is your current long run distance (on average, this past month)? *

What is your conversational pace? *

Non Running Info:

What sort of non-running exercise are you doing, if any? *

How many days per week are you engaging in the cross training activities? *

Any current injuries or limitations? *

Any chronic or past injuries? *

Scheduling:

The stereotypical schedule has speed and strength work on Tuesdays and Thursdays with long runs on Saturday or Sunday - does this schedule work for you?

Does this schedule work for you? *

Yes No

If no do you prefer speed work and off days on different days based on your personal schedule? *

Are there any days you regularly need off? *

Please list any dates we’ll need to work around - vacations, weddings, B-races: *

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